Matthias Dandois wants to help you guys stay in shape during these strange times. This is a BMX specific workout that he’s been doing for the last 3 years or so and according to him its helped him become a better rider. I may do this myself this afternoon, whatever he’s doing must be working!
“We can all agree this Covid-19 situation sucks. And staying home is the best thing you can do right now. BUT! Staying home does NOT mean sit on your couch and stare at your phone. I have had a workout routine the past 3 years that has helped me becoming a better BMX rider, preventing injuries and most of all staying in good shape. I feel like this is the perfect time to share it with you. Don’t hesitate to ask me any questions in the comments. Stay safe, Stay home. Much Love, Matthias.”